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Peace and Possibilities

Mar 23, 2022

Is this weekly newsletter typically about fitness? Not really. Not physical fitness anyway.

But when fitness and health impact your peace and happiness, then of course it relates to peace and possibilities.  Which, incidentally, is almost all of the time.

My guest this week, Erin Stutland, is full of great ideas to get your life and body moving in the right direction.

The first is to consider which core values you were born with.

Then strive to align those values with your passions.  Sounds simple, I know.  It actually is, if you get quiet for a few minutes and just ask yourself a few questions.

Then - and this is the most important part - go for it! 

Take those risks to get what you want. How else will you get there?

And when you are rejected, and you will be, ask yourself "what's the learning or growing I need to do?"

And, as Erin so beautifully put it, obsession does not equal a solution. 

Obsessing about a problem, worrying about it, stressing about it, is not the same as figuring out the solution.  If it was, stress and worry would always lead to peace and clarity.  But it doesn't.  It leads to more stress.

And as many wise people have told us: failure is a part of success, not the opposite of success.

Remember, when taking risks and trying to figure it all out:

As Brad Yates says: whenever we make a choice, two outcomes are possible; neither is final or permanent.

Decide, take the risk, maybe get rejected. And then choose something else.  Get used to this; this is life!


More about Erin:

Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living’s cable series, Altar’d which was nominated for a Real Screen award alongside Oprah’s Super Soul Sunday.

Stutland’s best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.

Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show,, Fox News, Glamour Magazine and more.



And check out my bestselling book:

Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career